bone

  • Vitamin K2

    It has been traditionally thought that for bone health, sufficient calcium is required. However, it is just not calcium. A vitamin called Vitamin K1 (phylloquinone) and K2 (menaquinone) in combination with Vitamin D2 and calcium is important for activating a protein called osteocalcin which binds to calcium to build bones. Osteocalcin is also involved in…