Beetroot for Blood pressure.
It is postulated that the high nitrate content in beetroot is responsible for its ability to reduce the blood pressure. Circulation. 2012 June 12; 125(23): 2922–2932, Hypertension. 2008 March; 51(3): 784–790. The benefit of beetroot juice in reducing the blood pressure is worth cosidering. About 17.6 ounce of juice (3 parts of beetroot and 1…